Pearl Soybean Sprouts / Canadian Speckled Pea Microgreens Seeds (Non-GMO) > Taugeh Kacang Soya / Kacang Canadian Berbintik Anggaran 30-80 biji benih sepeket Growing suggestions: Soak seeds for 8 hours Put in totally dark place/area/container for 3-4 days Harvest in 3-5 days for Pearl Soybean Sprouts and 7-9 days for Canadian Speckled Pea Microgreens Soy bean sprouts, which are germinated soy beans, have been used for human consumption for more than 5,000 years. Soy bean sprouts have a delicate, distinctive flavor and provide a variety of essential nutrients. You can sprout your own soy beans at home. A serving of soy bean sprouts is 1 cup of raw sprouts and has 85 calories, making it a low-calorie food and suitable if you're on a weight loss diet. They contain less than 1g of fiber and around 6.7g of carbohydrates in a 1-cup serving. Soy bean sprouts provide the B vitamin, folate, which is essential for the synthesis of DNA and red blood cells. One cup of raw soy bean sprouts has 120mcg of folate. Adults need 400mcg of folate daily, according to the National Academies' Institute of Medicine. Soy bean sprouts are also a source of vitamin C and pantothenic acid. Pea microgreens contain lot of vitamin B’s: B3(niacin), B1 (thiamin), B2 (riboflavin), B-6 (pyridoxine) and B9 (folate). They also have double the concentration of iron, phosphorus and magnesium compared to broccoli. It promising seven times the vitamin C of blueberries and eight times the folic acid of bean sprouts. Pea microgreens are high in antioxidants and carotene. It is alike garlic, helps our body to fight against free radical damages which may induce cancer related diseases. Pea microgreens naturally helps diabetic patients to keep a close watch to their blood sugar level. It helps to lower the sugar level in blood and reduce the chances of contracting diabetes for obese consumers. The seeds are all new seeds of the year, the germination rate is high.