The Ajwah variety of dates is one that is cultivated in the Madina munawara region of Saudi Arabia. It is a black date that is sweet, with a fruity and fresh flavor. The dates tend to be small in size and have a soft texture. 1- Dates are considered as a natural resource for nutrition, it provides the body with high percentage o proteins, minerals and vitamins e.g. Vitamin A, B1, B2, and BB which are constructive ingredients for building up the body tissues and muscles. 2- Ajwah Dales also help in pregnant women’s delivery; it activates the womb muscles in the months of pregnancy and helps in the womb movement at the time of delivery as well as dates minimize the post-natal blooding. 3- Ajwah Dates help in healing the liver from many parasitic diseases and good medicine for hepatitis and it contains vitamins B2. 4- Ajwah Dates vitalize the aging so it delays the aging elements and it provides immunity against brain and body tiredness. 5- Ajwah Dates are easy to digest, Stimulates the urine, clean the kidneys and useful to the liver. 6- Ajwah Dates are a good appetizers. Dates are the perfect natural snack.