ENSURE FAST MUSCLE RECOVERY. ADDED GLUTAMINE & LEUCINE - PROTEIN MATRIX: WPI & WPC BEST FOR: Supporting gym-goers and sports-people with regular fitness and exercise programmes, for muscle recovery and lean muscle mass maintenance. Plus off-season bodybuilding muscle mass maintenance, and weight management diets that include high protein and moderate carbs. • SUPERIOR PROTEIN MATRIX • BOOSTED WITH GLUTAMINE • LEUCINE FOR MUSCLE GROWTH • FULL AMINO ACID PROFILE The optimum timing for your 100% Whey Plus shake is within 30 minutes of completing a workout, in a carbohydrate source (milk, coconut water, Replace Sports Drink, low acid fruit juice). You can also have a shake 90 minutes prior to a workout (made in water), or have one as a mid morning/mid afternoon snack. For trainers with high metabolic demands, 100% Whey Plus should also be taken just prior to bedtime to give your body amino acids to use for muscle repair and growth while you sleep (not recommended before bed if your goal is the manage weight). 100% Whey Plus is a perfect protein fortifier for other foods too: add it to cereals, yoghurt and fruit smoothies. For weight management 100% Whey Plus is best within 60 minutes of completing a workout to support muscle repair and recovery. It can also be used as a filling mid-afternoon snack replacement, or as an occasional meal replacement (as part of a balanced diet incorporating whole foods). Sizes: 2.5 kg (83 servings) Flavour: Vanilla