Thanks Nature Store Natural Golden Mariami Dates sold online are 100% Natural. Makes it perfect for your own healthy food diet! Benefits of Golden Mariami Dates, - Rich in selenium, manganese, copper, and magnesium - Improves and maintain strong bone health - Rich in vitamin B1, B2, B3 and B5, as well as A1 and C - High in protein - Strengthen the immune system - Caramel taste with a chewy texture. Do check out our Natural Red Dates as well if you are looking to make a different type of Herbal. *Contact our customer service line for Bulk Order or Gift Set Order*