To ensure freshness, we will deliver in cold gel pack and ice box. All bottles are individually packed and bubble wrap. UDO 3.6.9 Oil Blend Udo’s 3•6•9 Oil Blend is an award-winning foundational oil that provides both essential fatty acids, Omega 3 and Omega 6, in the ratio of 2:1. It is made exclusively with 100% sustainable, organic, non-GMO, plant-based ingredients. The production of Udo’s 3•6•9 Oil Blend begins with careful selection of raw materials from organic flax, sesame and sunflower seeds, as well as organic coconut, evening primrose, rice bran and oat bran oil. To maximize the stability, nutritional value and freshness, the seeds are pressed with gentle mechanical pressing method (without refining, bleaching and deodorizing) in a low heat, light and oxygen-free environment. Serving Suggestion Drizzle on salad or mix with food. How much Udo's Oil should I take each day? How to measure it? In general, fat intake recommendation for an adult is about 2 tablespoon (30ml) per day. Rule of thumb to calculate fat consumption per day= 0.6ml x body weight (kg). For example: 0.6ml x 50kg = 30ml/day (distribute throughout the day by mixing into breakfast, lunch & dinner) Ingredients Flaxseed oil*, sunflower seed oil*, sesame seed oil*, virgin coconut oil*, evening primrose seed oil*, soy lecithin*, rice bran oil*, oat bran oil*, mixed tocopherols. *Organic Every 30ml contains Monounsaturated fatty acids 5g Polyunsaturated fatty acids 19g Alpha-linolenic acid (ALA Omega 3) 13g Linoleic acid (LA Omega 6) 6g Saturated fatty acids 3g